Let's talk about the benefits of massage.... Massage Therapy is the manipulation of the soft-tissue structures of the body to alleviate and prevent pain, discomfort and stress; as well as to promote health and well-being. There are many modalities of massage and people seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. The main benefits of professionally administered massage therapy are: *Pain Relief *Stress Relief & General Wellbeing *Posture Correction *Chronic Illness Management These main benefits can be achieved due to the functionality and effect massage has on the body: Reduce stress and increase energy; Improve circulation and free-up body posture; Release restrictions in muscles and joints; Release muscle spasms; Stimulate production of natural lubrication; Flush muscles of built-up waste products; Reduce inflammation and heal injuries; Limit scar formation in new injuries; Make old scar tissue more pliable; Reduce the likelihood of future injury and illness; Improve your outlook on life.
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